HOME :: ABOUT HEATHER'S :: OUR STAFF :: CONTACT US :: PRICING :: WHO'S HEATHER     
HEATHER'S SERVICES
Massage Therapy
Spas
  • Facials
  • Microdermabrasion
  • Pedicures
  • Spa Packages
  • Acupuncture
    Cranio Sacral
    Holistic Intuitive Healing
    Ear Candling
    Energy Work
    Homeopathy
    Reflexology
    Our Staff
    For Men Only
    Menopause
    Holistic Counseling
    Chiropractic
    Weight Loss
  • The Approach
  • Hypnotherapy
  • Holistic Nutrition
  • Vitamins & Herbs
  • Nutrition Supplements
  • Energy Psychology
  • Acupuncture
  • Colon Hydrotherapy

  • ADDICTION THERAPIES
    What Is Addiction?
    Supplement Therapy
    Hypnotherapy
    Acupuncture Therapy
    Homeopathy Therapy
    Massage Therapy

    HEATHER'S HOLISTIC
    Classes
  • Pilates
  • Yoga
  • Yogalates
  • Yoga Postures
  • Belly Dancing
  • Exercise
  • Workshops
    Newsletter
    Our Pricing
    Contact Us
    Map & Directions
    Addiction Therapies

    What is Addiction?
    It may be that uncontrollable urge to consume an entire bag of cookies, the jolt you get from a can of soda or coffee, the high from cigarettes, a shopping spree, the compulsion to work long hours, or a 3-mile run. These addictions are frequently overlooked because they are relatively mild compared to the effects of crack cocaine, heroin and alcohol addiction. Addiction can be defined as various behaviors of a chemically dependent individual (CDI) who is addicted in BOTH a biological (physical, mental, emotional) and psychological (environmental, societal plus other outside influences) way and the intricate interaction of the two. My five-year studies into brain chemistry imbalances have shown me the importance of treating a chemically dependent individual in a physical way as opposed to conventional methods that only focus on the psychological aspect of the disease.

    What can I be addicted to? The "brain reward region" is the part of the brain, which is sensitive to addictive behaviors involving the use of illicit drugs (heroine, cocaine), prescription drugs (amphetamines, barbiturates, antidepressants), legal drugs (nicotine, alcohol, caffeine) foods (chocolate, sugar and carbohydrates), but also to compulsive and destructive activities and behaviors (sex, exercise, work, shopping, gambling).

    What makes an activity, food, and/or drug an addiction? Craving (excessive physical need ), Salience (thinking about the next high), Euphoria (produce a stimulating feeling), Tolerance (the need for more), Withdrawl (produces stress, depression, anxiety), Conflict (causes health problems), Relapse (quit and start over), Guilt (feeling bad afterwards).


    Why are we addicted?
    Many scientists are now convinced that what ties all of the mood-altering drugs and behaviors together are the neurotransmitters dopamine and norepinephrine, serotonin, GABA and endorphins. These neurotransmitters are responsible for the way we feel, think and act. It has been theorized that chemically dependent individuals are born with a lower number of receptor sites to produce adequate amounts of the (feel good) neurotransmitters. This may explain why a person starts using drugs to begin with, just to get high, but in the end they take them to avoid feeling low. Drugs are the quickest and strongest way to boost our neurotransmitters, however the cycle of drinking, drugging and poor food choices fools the brain, the result being the slowing down of the cell's production of theses neurotransmitters, leaving the brain starved for its natural amino acid (protein) fuel. Research has shown that successful treatment of addiction requires raising these deficiencies with natural amino acids and mood altering activities to give us that "natural high" we are lacking.

    • Dopamine - excitatory or energy neurotransmitters help us to experience excitement and pleasure, regulates short-term activities, feelings of euphoria.
    • Norepinephrine - excitatory neurotransmitters that causes generalized, sustained alertness, a baseline level of awareness and vigilance.
    • Serotonin - inhibitory neurotransmitter exerts a soothing influence, an emotional relaxant.
    • GABA (Gamma-Aminobutyric Acid) - inhibitory neurotransmitter, mental relaxation, alleviates anxiety and worry, influences intellectual activity, "the natural tranquilize of the brain".
    • Endorphins - inhibitory neurotransmitter, powerful natural pain relievers, overproduced in brain in response to pain or exertion.

    Hypnosis, Meditation, Prayer
    What’s the difference?

    An individual goes to that very special place within to:

    1) Talk to God (Prayer),
    2) Just to be (Meditation),
    3) To change a behavior (Hypnosis).


    Habit Control through hypnosis is highly effective. Using hypnosis for weight loss and smoking cessation programs is well recognized for its success. Obstacles encountered when attempting to change habits to cause a weight loss or to stop smoking respond rapidly to hypnosis and melt away.

    Those obstacles are often a result of an individual’s lack of motivation. In many instances a person who lacks motivation for self-improvement will also be suffering from low self-esteem. It is difficult to fire up your ambitions in any area if you see yourself as a failure.

    Fortunately developing motivation is a key component of hypnosis. Motivation helps develop a successful action plan. Successful action leads to elevated esteem and a general feeling of well -being. With high self-esteem and a positive attitude, one can accomplish anything they choose!


    Hypnosis is therefore successful in the following areas:

    • Weight Management Smoking Cessation
    • Tobacco addictions Dental anxiety
    • Surgery Preparation Phobias
    • Assertiveness Sleep Difficulties
    • Pain Management Stress management
    • Memory& Concentration Test anxiety
    • Sports improvement Sales Motivation
    • Substance Abuse Relationship difficulties

    Heather's Holistic Health
    1169 Walker Road, Dover, DE 19904
    302-678-3433