| Addiction Therapies
Other Therapies to help raise neurotransmitter deficiencies include: Massage, Meditation, Yoga, Reiki, Energy Work.
These alternative therapies are great sources to remove blockage and move energy in the body. They raise serotonin, dopamine, norepinephrine, GABA and endorphins and promote a feeling of relaxation, providing the body with a newly acquired feeling of energy.
- Promotes intensity and frequency of alpha brain waves associated with deep relaxation
- Decreases blood lactates associated with anxiety, fears and phobias
- Dramatically reduces blood pressure
- Reduces heart rate, respiration, helps improve positive mental health, quality of sleep
- Depressed person feels more alive, increases serotonin
- ADD/ADHD may have increased attention & decreased boredom, increases dopamine and norepinephrine
- Chronic pain functions better increases endorphins, serotonin
- People with addictions may have relief from cravings (increased norepinephrin, serotonin, and endorphin
- Circulatory, Muscular, skeletal, respiratory, endocrine, organs, mental nervous system, digestive and elimination
- Stimulates cerebrospinal fluid, bringing more to brain
- Bring more electrical activity to frontal lobes producing GABA
- Produces serotonin, endorphins
- Great for ADD and ADHD kids or adults - helps to relax and focus
- Uses raw energy from the universe
- Relaxes and de-stress
- Promotes flow of energy promoting healing of mental, physical, emotional and spiritual levels
- Can eliminate or minimize pain
- Brings peace and tranquility to patient
- Increases serotonin and endorphins
Meditation:
- Increase Alpha production (calm and focused attention)
- Increase theta production (imagery, creativity)
- Increase Beta activity (focused concentration)
- Increase serotonin
- Increase melatonin (influences mood, behavior, regulation of sleep)
*Scientific data on Meditation provided in Time Magazine August 4, 2003 or visit www.time.com use AOL keyword: TIME |
