Kathi Naumann, a certified Holistic Health Counselor. Kathi, introduces a true holistic approach to helping people feel better in their body and to achieve their ideal weight. Her individual program helps crate a program tailored especially for you. Low Carb? Low Fat? Reduced Sugar? Confused by all the healthy options you hear about? What is healthy, nutritious? Learn how to improve your eating habits, prepare better food, increase your energy, and stop your cravings and binges. Kathi can help with alternatives to alleviate digestive disorders, chronic conditions, allergies, asthma, menopause and PMS.

Your Program Covers:

• Setting goals
• Dealing with cravings
• Taking consistent action
• Food Counseling
• Being healthy on the road and on the go
• Integrating new, better food into your diet
• Making better food choices at work
• Getting support from others
• Comfort in cooking
• Menu Planning
• Having fun

Your Program includes:

•  Food samples
• Self care products
• Access to an amazing lending library
• Books, tapes, handouts

Many of us have tried a variety of diets and have stopped after a few days or weeks. However the emphasis is on willpower; deprivation and denial are both unnecessary and counter productive. Conventional dietary theories present you with food restrictions and limitations, making it difficult to sustain over time. Such quick fixes do nothing to help you achieve wellness nor do they bring out the bodies natural inclination toward balance. So if you don’t have a plan that is practical, works with your lifestyle and takes into account your individuality, let Kathi help create a plan especially for you.

Kathi is available for individual sessions at a cost of $125.00