Valentine's Day from Heather's Holistic Health

Valentine's Day is soon approaching! We adore the concept of celebrating all the wonderful people in your life. This holiday is one of the best opportunities to express our love for one another. Whether it be for a significant other, special friend, sibling, best friend, mom, or dad, it's the reason for celebrating those who make a loving difference. While we shower those we care about with expressions of kindness and giving, it's important to remember we also deserve a healthy dose of self-love.

While you visit during the month of February, keep an eye out to enjoy chocolate treats and festive drinks in our lobby.

Best of all, enjoy any of the following specials ALL MONTH LONG!

Warm the Heart and Soothe the Soul Maxi Spa $150

Fill your body with warmth and positive energy. Enjoy a 1 hour warm stone massage, as well as a 1 hour Reiki session. This special is now available all year round! Call and book your appointment today! (302) 678-3433

Couples Massage Gift Certificate Special

When you buy a couples massage gift certificate in the month of February, you'll receive an additional $10 gift certificate for FREE!

Promotion valid in-store only until 2/28/19

Have you heard about our Facebook Contest?

Entering the Ultimate Valentine's Day package from Heather's Holistic Health is easy! All you have to do is like our page on Facebook, like and share the post regarding the giveaway, and tag someone who you would share this with if you won!

Disclaimer: The contest will run from February 4th 2019 to February 13th, 2019 at 11:59pm. The winner will be selected from a computer randomized number generator. The winner will be announced via Facebook on February 14th, 2019. The prizes must be picked up by 2/28/19.

Essential Oil used this month:

If you schedule a couples massage during the month of February, you will receive a complementary scalp massage during your appointment using Passion oil in addition to the use of chocolate massage oil.

This oil is perfect for Valentine's Day because it evokes feelings of excitement, passion, and joy.

Escape to the Tropics Maxi Spa with Tanya & Linda! $165

Unwind, unplug, and uncover with an Escape to the Tropics Maxi-Spa! Forget about the harsh winter, and enjoy a soothing, summer-time facial and massage. Book a Tropics Maxi-Spa during the whole month of February and receive a Hawaiian Style Lomi Lomi massage from Tanya, and a citrus bliss facial infused with tropical  botanical from Linda! Finish off your appointments with a relaxing citrus beverage.

Call us to book your appointment (302) 678-3433



Yoga Focus of the Month

February is the month of love and romance. Some people focus their attention on how to show others that love and affection. This year, we invite you to focus that attention on love and kindness for yourself.

Ahimsa, one of the yamas, is the concept of non-violence. At the simplest level, practicing ahimsa means to practice kindness for all things, and this starts with showing kindness to the most important person…yourself! Find a few things you can commit to doing for yourself this month to help you be more mindful of self-care.

Your yoga practice can be a loving way to show internal kindness. It’s believed that we store our emotions in our hips, including our fear of allowing ourselves to open up to love. Practice these poses to bring awareness to your body and mind, and allow the release of stored up emotions and stress.

Reclined pigeon (Supta Kapotasana)

Lie down on your back with your knees bent and feet planted firmly on your mat. Bring your right ankle to cross over your left knee, keeping the right foot flexed. Keep your head and shoulders on the ground throughout the pose. You can begin to open up your hips gently here by pressing your right hand to your left right. If this is not enough for your body, you can slip your hands around your right thigh and begin to pull your knee towards your upper body. Work to keep the knee moving towards the right shoulder instead of towards the mid-line of the body. If you need more sensation here, you can use your right elbow to gently press against the right knee, deepening the pose. Hold for 10-15 breaths. Release both legs long and stretch your arms overhead, then repeat on the other side.

Reclined goddess (Supta Baddha Konasana)

Begin on your back, legs long. Bend through the knees, then begin to bring the souls of the feet to touch each other, knees falling open, allowing the ankles to rest on the mat. If this is uncomfortable, you can use blankets or blocks under the knees to help support the legs. Bring one hand to your belly and one hand to your chest and breathe. Hold for 10-15 breaths.This restorative yoga pose stretches the inner thighs and groin.

Can't make it into our office before Valentine's Day? No problem! You can conveniently purchase your loved one a gift certificate online!

Supplement of the Month - Cardio ND

Cardio Nd helps to rebuild the body's nutrient bank, and also helps your heart resist infections.

The nutrients in Cardio ND have been micro cultured and micro digested under controlled conditions to deliver comprehensive support for the cardiovascular system.

There are four key ingredients that make up Cardio ND:
  • Garlic Oil
  • Cayenne
  • Bilberries
  • Hawthorne Berries