Infrared Sauna

An infrared sauna uses infrared rays to penetrate deep into the body and heat the body directly. Infrared saunas heat the body directly at a much lower temperature, making weight loss a lot easier and faster. This is due to the heating nature of the sauna and removal of toxins through increased perspiration.

What are the benefits of an infrared sauna?
  • More energy
  • Weight loss
  • Better sleep
  • Clearer skin
  • Reduced joint pain
  • Reduced headaches
  • Mental clarity
  • Reduced digestive disorders
  • Improved circulation


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Ann Gravatt Ann Gravatt
Ann Gravatt, ERYT-200, YECEP, is an Experienced Registered Yoga Alliance Teacher and continuing education provider for yoga teachers with 20 years experience. Ann has advanced training in yoga therapy, anatomy and physiology, Medical Yoga and the chakra system from various training institutions such as the Himalayan Institute, Silver Lotus Yoga and Training Institute, Yogaville and YogaFit.
 
Ann Gravatt
Ann Gravatt, ERYT-200, YECEP, is an Experienced Registered Yoga Alliance Teacher, continuing education provider for yoga teachers with 20 years experience and recently completed her Certification in Reiki. Ann has advanced training in yoga therapy, anatomy and physiology, Medical Yoga and the chakra system from various training institutions such as the Himalayan Institute, Silver Lotus Yoga and Training Institute, Yogaville and YogaFit.

Ann is also a nationally certified Rehabilitation Technician. She teaches Vinyasa style Hatha yoga at Heathers by blending instruction in yoga philosophy, understanding the chakra system and practicing meditation with the physical practice of yoga, helping to foster true mind, body, and spirit connection.

Ann also administers Ionic Foot Detox therapy.
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An infrared sauna uses infrared rays to penetrate deep into the body and heat the body directly.