Sports Massage

This massage is designed for athletes to improve flexibility, endurance, muscle recovery, joint mobilization, and prevent muscle strain. Enter the next level of fitness with a deep tissue massage. Realign deep layers of muscles and connective tissues to help relieve conically tense areas.

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Lisa Johnson-Walls Lisa Johnson-Walls
Lisa Johnson Certified Massage Therapist: Pursued a career as a massage therapist, not only for the love of working with and meeting new people, but as an extension to her career as a Certified Personal Trainer and Professional Figure/Bodybuilding competitor. Modalities include Swedish massage as well as Warm Stone, and Ear Candling.
 
Lisa Johnson-Walls
Lisa Johnson Certified Massage Therapist: Pursued a career as a massage therapist, not only for the love of working with and meeting new people, but as an extension to her career as a Certified Personal Trainer and Professional Figure/Bodybuilding competitor. Modalities include Swedish massage as well as Warm Stone, and Ear Candling.

Being fortunate enough to live and travel abroad is the reason why she lives by her motto of, "Don’t wait for your ship to sail in, swim out to it.” This way of life has kept her driven while family and faith has kept her grounded.
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Quiara Dotson Quiara Dotson
Quiara joins Heather’s Holistic Health with an extensive background in hospitality. A native of Salisbury, Maryland, Quiara attended Cheyney University, where she graduated with a bachelor’s in hospitality.
 
Quiara Dotson

Quiara joins Heather’s Holistic Health with an extensive background in hospitality. A native of Salisbury, Maryland, Quiara attended Cheyney University, where she graduated with a bachelor’s in hospitality.

 

Her natural love for helping others soon led to pursuing her massage license through Fortis College in Norfolk, VA. Quiara specializes in Swedish, deep tissue, and sports massage. 

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ONLY ONE GIFT CERTIFICATE PER ORDER
Enter the next level of fitness.
Benefits of Massage:
  • relaxes muscles, can correct damaged muscles
  • improves circulation without increasing heart load
  • increases range of motion
  • helps obtain a feeling of connectedness
  • relieves pain from muscle tension, fractures, sprains, sciatica, and stiff joints
  • shortens recovery time from muscular strain
  • flushes lactic acid, uric acid and other metabolic wastes from tissues
  • stretches the ligaments and tendons, keeping them supple
  • stimulates the skin and nervous system while relaxing the nerves, and
  • helps reduce emotional and physical stress