Classes

Yoga

Yoga is used to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety Here at Heathers we teach Hatha Yoga, which can help decrease the stress of life's daily hassles. All of our classes are for beginners, featuring slower paced and easier movements. The potential health benefits of yoga are stress reduction, increased well-being, weight loss, increased flexibility and management for any type of disease or disorder.

Belly Dancing

Estimates for the number of calories burned by dancing vary widely from 180 to 500. The reason for the range? If you are practicing your undulations or snake arms, you're probably working in the 180-calories-an-hour range. If you are rehearsing a vigorous dance with lots of jumping, then you may be working in the 300 to 500 calorie per hour range. The aerobic exercise works large muscle groups, and the dance enhances strength and coordination of small muscle groups in the trunk, hips, and arms.

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Ann Gravatt Ann Gravatt
Ann Gravatt, ERYT-200, YECEP, is an Experienced Registered Yoga Alliance Teacher and continuing education provider for yoga teachers with 20 years experience. Ann has advanced training in yoga therapy, anatomy and physiology, Medical Yoga and the chakra system from various training institutions such as the Himalayan Institute, Silver Lotus Yoga and Training Institute, Yogaville and YogaFit.
 
Ann Gravatt
Ann Gravatt, ERYT-200, YECEP, is an Experienced Registered Yoga Alliance Teacher and continuing education provider for yoga teachers with 20 years experience. Ann has advanced training in yoga therapy, anatomy and physiology, Medical Yoga and the chakra system from various training institutions such as the Himalayan Institute, Silver Lotus Yoga and Training Institute, Yogaville and YogaFit.

Ann is also a nationally certified Rehabilitation Technician. She teaches Vinyasa style Hatha yoga at Heathers by blending instruction in yoga philosophy, understanding the chakra system and practicing meditation with the physical practice of yoga, helping to foster true mind, body, and spirit connection.

Ann also administers Ionic Foot Detox therapy.
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Doukissa Doukissa
Doukissa is our Belly Dancing instructor who has trained with many of the 'big' names from NYC to California. She has studied the ancient art of belly dancing for over ten years and continues to update her skills in workshops and seminars. Belly dance is practiced in the Middle East at nightclubs, for visitors, or more commonly done at home by women for women.
 
Doukissa
Doukissa is our Belly Dancing instructor who has trained with many of the 'big' names from NYC to California. She has studied the ancient art of belly dancing for over ten years and continues to update her skills in workshops and seminars. Belly dance is practiced in the Middle East at nightclubs, for visitors, or more commonly done at home by women for women.

It is known for its isolated but fluid and feminine movements. The class is very relaxed, where women of any body, (size or shape), can learn the dance. Women should wear comfortable clothing and will need to bring something to wrap around their hips.
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Rebecca Richardson Rebecca Richardson
Born and raised in Germany, Rebecca moved to Delaware in 2002. Shortly there after she was blessed with her first yoga experience. She was quickly hooked and has been practicing ever since. Although she never intended to become a instructor in 2017 she was inspired to pursue this path and started her training at Tulaa Yoga in Wilmington Delaware.
 
Rebecca Richardson
Born and raised in Germany, Rebecca moved to Delaware in 2002. Shortly there after she was blessed with her first yoga experience. She was quickly hooked and has been practicing ever since. Although she never intended to become a instructor in 2017 she was inspired to pursue this path and started her training at Tulaa Yoga in Wilmington Delaware. She combined her love for Essential Oils with her passion for Yoga to create a unique Essential Movement experience for the body mind & soul. She resides in Dover with her super handsome husband 2 children and their dog Jax.
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ONLY ONE GIFT CERTIFICATE PER ORDER
Our yoga studio offers 1100 squareq feet with soft lighting, mirrored walls and a state of the art sound
We have Yoga mats for sale for $20. If you purchase mats elsewhere, please make sure they are sticky mats. Yoga is done in your bare feet to prevent slipping. You will be asked to fill out a yoga form before class. Please wear comfortable closes that are stretchable.